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Today is World Mental Health Day. Each year, this day is marked to increase awareness and foster open discussions about mental health.
Did you know that one in five young people experiences a diagnosable mental health condition? Moreover, one in four exhibits symptoms of depression.
Often, we overlook the fact that the brain is an organ in our body, just like the heart, stomach, or lungs. When there are issues with any of these organs, we seek medical help. The same principle applies to mental health challenges.
Here are three actions you can take to enhance your mental well-being.
Become Informed. Learn to identify common indicators and symptoms associated with mental health disorders.
Locate a Mental Health Professional. Visit herefortexas.com to access a searchable directory of mental health providers in North Texas, created to aid you in finding suitable mental health care.
Dial 972-525-8181. The Here For Texas Mental Health Navigation Line is a complimentary resource that provides personalized assistance in locating providers and resources tailored to your needs.
The Grant Halliburton Foundation delivers mental health education, training, and support to over 35,000 students, educators, parents, and professionals each year in North Texas. The Foundation also presents Here For Texas, encompassing HereForTexas.com and the Here For Texas Mental Health Navigation Line. These complimentary community resources aim to simplify access for Texans seeking information and resources on mental health and addiction. GrantHalliburton.org
