This 5-day lunch menu is packed with nutritious snacks that your children will love.

Day 1

Dips: mashed avocado garnished with hemp seeds and a splash of lime; hummus

Favorite crackers for dipping

Fresh crunchy vegetables for dipping: red bell pepper, cucumber, and carrots

Oat and Seed Bar

Day 2

2 Simple Zucchini and Tomato Frittata Cups

Raw green beans and carrots paired with hummus

Trail mix consisting of pumpkin seeds, dried cranberries or goji berries, and raw cacao nibs or mini chocolate chips

Day 3

Chickpea Lentil Pasta Salad

Diced strawberries, blueberries, and blackberries

Edamame

Day 4

Sunflower seed butter with sliced strawberries sandwich

Cherry tomatoes, carrots, and steamed broccoli

Ants on a log: celery stick filled with creamy cheese (such as goat cheese) and topped with raisins

The Perfect Lunchbox Banana Bread

Day 5

2 to 4 Chicken Meatballs with a Tangy Sauce

Sliced cucumbers and cherry tomatoes

Sliced apple with sunflower or pumpkin seed butter