“Another Mother Runner”
(Available on: Apple, Audible, Spotify)
If you’ve ever considered starting a running routine but need some encouragement to take the leap, tune into Another Mother Runner. Hosted by Sarah Shea and Dimity McDowell, both seasoned marathon runners and mothers, this podcast covers a wide range of running-related topics. Recent episodes explore how to stay healthy and injury-free leading up to a race, optimal nutrition, stamina-building strategies, pain management, and developing the mental resilience necessary to achieve your goals.
“Strong Moms Fitness Podcast”
(Available on: Apple, Podtail, Spotify)
While Another Mother Runner targets mothers of all stages, the Strong Moms Fitness Podcast is crafted specifically for expectant and new moms. Developed by Daisy Bravo, a certified specialist in pre and postnatal fitness, this podcast focuses on helping women maintain fitness during and after pregnancy. Through discussions with various experts, Daisy covers essential topics such as effective diet and exercise regimens, key vitamins and supplements for health, and achieving restorative sleep amidst a busy schedule.
“The Fit Parent”
(Available on: Apple, Podbean, Spotify)
The Fit Parent Podcast addresses the challenges faced by middle-aged parents striving to remain fit while juggling numerous responsibilities. Created and hosted by fitness coach Tyler Pourteau, this podcast addresses how to establish and adhere to fitness goals, incorporate physical activity into a sedentary lifestyle, maintain healthy eating habits while traveling or dining out, and leverage intermittent fasting to enhance metabolism.
“The Wellness Mama”
(Available on: Apple, Audible, Spotify)
While the previous podcasts focus on physical fitness, The Wellness Mama Podcast is dedicated to the overall wellness of parents, especially mothers. Hosted by Katie Wells, a certified health coach and mother of six, this podcast presents a comprehensive perspective on emotional health. Through interviews with various experts, Katie discusses significant topics such as cultivating a healthy mindset amid adversity and overcoming self-doubt and perfectionism.
“HERSelf”
(Available on: Apple, Audible, Spotify)
Similar to The Wellness Mama, HERSelf emphasizes strategies for parents to alleviate stress and improve their emotional well-being. Created by Abby Green and Amy Kiefer, two mothers with backgrounds in sales and nursing, this podcast shares their life experiences with other moms. Recent discussions focus on the importance of communicating needs, fostering fulfilling relationships with partners, and nurturing children while maintaining one’s identity.
“The SelfWork Podcast”
(Available on: Apple, Audible, Spotify)
Hosted by Dr. Margaret Robinson Rutherford, a clinical psychologist with over 30 years of practice, The SelfWork Podcast incorporates her vast experience. Recent episodes dive into themes such as emotional self-regulation, self-acceptance, self-love, and the beneficial impact of close friendships on emotional health. A key message from Dr. Rutherford is the necessity of recognizing and addressing personal needs rather than solely focusing on others’ needs.
ABOUT THE AUTHOR:
