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By zp7op | Contributor
It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Factors like pregnancy, preeclampsia, and chronic stress can elevate the risk for high blood pressure, which is a major contributor to strokes.
Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease Control and Prevention (CDC), and 1 in 5 women will experience a stroke. However, a significant proportion of strokes are preventable.
Taking care of yourself by understanding your risk factors can help mitigate your risk for stroke and enhance your quality of life. Begin managing your stroke risk with these recommendations from the American Stroke Association, a division of the American Heart Association:
Monitor Your Blood Pressure
The initial step in reducing your stroke risk is knowing your blood pressure and ensuring it remains at a healthy level. High blood pressure is the primary preventable cause of stroke, as stated by the American Heart Association.
The most effective way to stay informed about your blood pressure is to have it checked at least once a year by a healthcare professional and routinely monitor it at home, followed by discussing the numbers with your doctor. For most individuals, a normal blood pressure reading is 120/80 mm HG or lower.
Along with properly monitoring blood pressure, maintaining a healthy weight, engaging in regular physical activity, eating a balanced diet, and reducing or eliminating alcohol and tobacco use can assist in controlling blood pressure. If you do develop high blood pressure, collaborate with a healthcare provider to create a management plan.
Plan for Pregnancy
In the United States, high blood pressure during pregnancy is increasingly prevalent, as indicated by the CDC, and conditions such as preeclampsia, gestational diabetes, and blood clots during pregnancy all heighten stroke risk during and shortly after pregnancy.
Managing high blood pressure and other health conditions before pregnancy supports both your health and that of your baby during and after pregnancy. Additionally, your health during and right after pregnancy can influence the long-term health of both you and your child. If you are planning to get pregnant or are currently expecting, it is crucial to regularly monitor your blood pressure.
Take Care of Your Mental Health
While some stress is unavoidable, chronic stress can be harmful. Ongoing stress may contribute to high blood pressure and lead to unhealthy lifestyle choices, thereby increasing the risk of stroke.
According to a 2020 survey by the American Psychological Association regarding stress in America, the main sources of stress include financial issues, work, family responsibilities, and health worries. Managing your stress and blood pressure can enhance your overall health and well-being. Reclaim control of your time and prioritize self-care by setting aside 10 minutes daily to engage in activities that bring you joy, such as listening to music, meditating, or taking a walk.
Learn the Warning Signs
A stroke can impact anyone at any stage of life. Prompt treatment may lessen the long-term repercussions of a stroke and can even save lives. Familiarize yourself with the F.A.S.T. signs of a stroke:
- Is one arm weak or numb? Ask the individual to raise both arms. Does one arm drop?
- Is their speech slurred? Can they speak clearly or repeat a simple sentence like “The sky is blue”?
- If someone exhibits any of these symptoms, even if they resolve, call 911 and seek immediate medical attention. Note the time of the first symptoms.
Speak with your doctor about ways to enhance your health and hinder stroke risk.
Discover additional wellness advice at stroke.org.
Editor’s Note: This content is not intended to replace professional medical advice, diagnosis, or treatment, nor does it constitute medical or other professional guidance.
Photos courtesy of Getty Images
