By Jenny Dean | Contributor
The arrival of a new year often sparks feelings of rejuvenation, prompting many individuals to set fitness goals in January. It symbolizes a clean slate, offering a chance for transformation! The unfortunate reality is that a majority of people tend to abandon their fitness journeys by March, finding themselves stuck in a routine. Without consistent commitment to health and fitness, it becomes easy to give up.
But the great news is that you can shift your “rut” mentality!
Being in peak physical condition influences every facet of your life. It boosts your work efficiency, enhances personal relationships, and increases self-confidence – it impacts how you navigate each day.
Here are a few quick tips to consider if you find yourself in a slump or lacking motivation:
– Schedule your workouts like any other appointment – set up a workout calendar and strive to exercise at least three times per week.
– Explore diverse workout styles – whether it’s boxing, yoga, TRX, boot camps, etc. The more options you try, the more likely you are to discover a routine that suits you!
– Find an accountability partner – you are more likely to skip on yourself than on someone else.
– Prepare the night before; set out your workout clothes and shoes.
– Arrive at the gym with a plan – know what exercises you’re going to perform before you step inside.
– Don’t hesitate to seek assistance or suggestions from gym trainers to enhance your workout.
– Keep a motivational image on your phone that you can refer to whenever you feel like giving up.
– On days when you can’t make it to the gym, go for a long walk in your neighborhood. JUST STAY ACTIVE!
– Create an energizing playlist to enjoy while getting ready for the gym.
Editor’s Note: Frisco-based fitness expert Jenny Dean is a certified yoga instructor with over 2,000 classes to her credit. She also leads yoga retreats nationwide. To learn more, visit www.jennydeanfitness.com.
