Extra virgin olive oil offers protection against heart disease through several mechanisms:
- Decreased Inflammation: Olive oil helps reduce inflammation, which is a significant contributor to heart disease.
- Protection of LDL Cholesterol: Olive oil safeguards LDL particles from oxidative damage, a crucial step in the development of heart disease.
- Enhanced Endothelial Function: Olive oil boosts the performance of the endothelium, which is the inner lining of blood vessels.
- Prevention of Blood Clots: Research indicates that olive oil may assist in preventing unwanted blood clots, which are key risk factors for heart attacks and strokes.
- Reduction in Blood Pressure: A study involving individuals with high blood pressure showed that olive oil significantly lowered blood pressure and reduced the need for blood pressure medications by 48%.
