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By zp7op
A bright, sunny day offers opportunities for warm-weather fun. To make the most of your summer, you’ll need to take a few steps to enhance the experience and ensure you’re ready for whatever the day may bring.
When it’s time to head outside, consider these tips from the experts at CURAD® to protect your body (and skin) from the elements this summer:
Protect Skin from UV Rays
Whenever you plan to be outdoors for more than 15 minutes, it’s essential to use sunscreen with a minimum SPF of 30, even on partly cloudy days. A common mistake is to apply sunscreen only before leaving home and neglect to reapply it throughout the day. To better shield your skin from the sun’s harmful rays, remember to reapply sunscreen at least every two hours, and more often if you are swimming or sweating.
Make sure to cover all exposed areas, including often neglected spots like the tops of your ears, neck, and the tops of your feet if they’re exposed by sandals or open shoes.
Stay Hydrated
Staying hydrated is one of the most critical ways to protect your health while enjoying the outdoors, especially on warm days when sweating can deplete your body’s water levels. Drinking plenty of fluids, particularly water, throughout the day can help replenish what you lose, preventing dehydration and aiding in regulating your body temperature.
Be Prepared for Cuts and Scrapes
Summer is a season where cuts and scrapes are likely to happen, but addressing them quickly can get you back to enjoying your activities sooner. Consider CURAD Kendra Dandy Adhesive Bandages, which offer a four-sided seal to keep dirt and germs out and a nonstick pad that’s extra absorbent. Designed by artist and illustrator Dandy, these stylish bandages are made with a comfy, stretchy material that conforms to your body for the best protection. They come in both a 30-count standard-sized strip and a 50-count variety pack, featuring trendy, unique designs like pineapple, papaya, banana, and dragon fruit, adding a fun touch to your summer gear.
“We created our Kendra Dandy designer bandage line to add a splash of fun, color, and flair to our classic adhesive bandages, offering consumers thought-provoking styles that enhance the feeling of empowered healing,” said Kim Washington, Medline vice president of marketing.
Repel Bugs
Annoying insects can be a nuisance when you’re trying to enjoy the outdoors. Apply bug spray or roll-on products over your sunscreen but never beneath your clothing. Use a light coat on all exposed skin and clothing, paying extra attention to areas like your waistband, pant cuffs, sleeve cuffs, collar, and socks. Instead of spraying directly on your face, spray into your palms first, then rub it onto your face, and make sure to wash your hands afterward to avoid transferring any spray to your mouth or eyes.
If you prefer not to use spray or roll-on products for sensitive skin, consider alternatives such as repellant fans or wearable repellant bracelets. Some essential oils can also serve as natural bug repellants.
Don’t Forget Your Lips
While protecting areas such as your face, neck, arms, and legs from the sun is usually a priority, lips can easily be overlooked. A lip balm that is rich in oils, beeswax, and petroleum can help retain moisture. Like sunscreen, lip balms with SPF should be reapplied every two hours while outdoors and often have added moisturizing properties. Available in various flavors, some may taste so good that you’ll want to apply them repeatedly, whether you’re heading outside or not.
Wear Light Clothing
In hot weather, especially during physical activities, there is a higher risk of overheating. Choosing appropriate clothing that protects you from the elements should be a priority. If temperatures are expected to fluctuate, layering is a wise strategy to stay comfortable. Lightweight clothing that doesn’t add bulk is advisable, and it’s important to ensure the fit is suitable. Ideally, clothing should be loose enough for comfortable movement but not so baggy that it poses a tripping hazard. Don’t forget to accessorize with a hat and sunglasses to protect your head and eyes.
Support Summertime Injuries
Twisted ankles are common summer injuries, particularly for hikers or runners who may trip on rocks or bump into curbs, as well as those playing casual basketball or softball games. Keeping an ankle support handy can help stabilize a sprain or provide additional support while you recover. If you do incur a mild injury, opt for a high-quality product like CURAD Performance Series IRONMAN ankle supports and braces. These are designed to support mild to moderate ankle injuries, offering a sturdy yet comfortable fit whether you’re on the field, in the gym, at work, or out socially.
Find more tips and resources for taking care of your body this summer and beyond at CURAD.com.
