Easy Ways to Start Your Morning
By zp7op | Contributor
Get Ready, Get Set, Go. Just like starting a race, this frenetic pace characterizes the mornings of many people.
Rather than waking up with anxiety about another rushed morning, try these suggestions for a more balanced approach to your daily routine. Although these activities may require some additional time, you might be pleasantly surprised by the positive effects they have.
Meditation. This ancient practice remains one of the most effective ways to relieve stress during chaotic mornings. Start by locating a quiet, distraction-free area in your home. Sit still with your eyes closed and concentrate solely on your breathing. Utilize deep, controlled breaths and attempt to push away negative and stress-filled thoughts.
Stretching. While fitness enthusiasts may prefer an intense morning workout, incorporating some stretching can be quite beneficial as well. Upon waking, focus on your frequently used muscles and hold each stretch for 15-30 seconds.
Engage Your Mind. Fuel your brain in the morning while nurturing your mental well-being. For instance, journaling can be a soothing way to transition into your day and activate your mind. If you’re uncertain about what to write, consider jotting down a few daily affirmations, recalling a happy memory, or outlining a goal for the week. Journaling can provide a motivating start and help you express gratitude for the upcoming day.
Discover more tips for kicking off your day positively at eLivingToday.com.
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