Pandemic Mental Health: Managing Coronavirus Anxiety

By Stephanie Avery | Contributor

Just three months after COVID-19 started dominating headlines, the world is facing a complex and unprecedented crisis. The pandemic weighs heavily on the minds and hearts of many Americans, with numerous uncertainties still ahead.

School districts across Texas have closed indefinitely. Restaurants, theaters, gyms, and community centers have also shut down. As self-quarantine becomes the norm following CDC guidelines, individuals are practicing social distancing like never before.

In the midst of all these changes, it’s natural to feel heightened stress, anxiety, and fear. But as inspiringly stated on Instagram:

Conversations will not be canceled.
Relationships will not be canceled.
Love will not be canceled.
Songs will not be canceled.
Self-care will not be canceled.
Hope will not be canceled.
…not to mention Netflix and Snapchat.

While numerous challenges lie ahead, this moment also presents an opportunity to focus on our well-being. Here are some suggestions to help you concentrate on self-care rather than the constant barrage of COVID-19 news.

Start Your Day with a Well-Deserved Treat.
Working and studying from home has its advantages, but it can be tough to find the motivation to get out of bed. Feeling accomplished is important, and lounging around for prolonged periods can negatively affect your sense of self-worth and mental health. Encourage a positive morning routine by beginning with something you enjoy, whether it’s sipping your favorite tea, enjoying a bowl of cereal, listening to an upbeat playlist, stretching, taking a walk, or even playing a fun video game.

Take a Victory Lap!
Many of us use our homes primarily for relaxation after a long day. However, sitting or lying down too much isn’t ideal during extended periods at home. Movement is crucial not just for physical health but also for brain health. Aim to stand up and move around every hour while working or studying at home. Setting a reminder on your phone can help establish this habit.

Yes, Wash Your Hands, But Also Keep Them Busy.
Engaging in hand-based activities can be soothing and alleviate anxiety for many people. Consider the popularity of fidget spinners, stress balls, and kinetic sand. Make time for hand-based activities when stress levels rise—such as knitting, quilting, repairing things, cooking, drawing, coloring, building with Legos, or even doing your nails.

Embrace Virtual Connections.
During self-quarantine, it’s important to stay connected with your online community. While social media has its drawbacks, it also has significant benefits, especially now when we need to rely on technology to keep in touch. From Instagram concerts to Google Hangouts, people are finding creative ways to connect. Look for inventive ways to engage with your network—like hosting a digital supper with friends, enjoying coffee over video calls, taking online workout classes, or starting a virtual book or movie club.

Seek Help When Needed.
Many mental health professionals are offering expanded Telehealth services, allowing individuals to receive support without leaving home. The Grant Halliburton Foundation’s Here For Texas Mental Health Navigation Line can assist you in accessing the right support for your needs. This free service connects you to resources suited to your preferences. The Navigation Line is available at 972-525-8181, Monday to Friday, from 10 a.m. to 6 p.m.

Hug a Pet (or Stuffed Animal, or Family Member).
Even when striving to stay positive, it’s essential to acknowledge that this is a challenging and lonely time for many. Physical touch and connection are fundamental human needs, so make it a priority to embrace someone or something daily. Allow yourself to be vulnerable and seek comfort. While practicing social distancing, you can still send “virtual hugs” to friends via email, phone, or text.

Give Back.
Research in positive psychology shows that acts of generosity significantly boost our overall well-being. Surprising as it may seem, many studies indicate that giving to others often results in more happiness than receiving. With food pantries facing shortages and workers in the service and entertainment industries struggling, now is an excellent opportunity to contribute to your community. Volunteering can create a sense of purpose, belonging, and uplift both you and those you help.

If you find yourself overwhelmed by stress, anxiety, depression, or similar challenges, don’t hesitate to reach out for help. Everyone faces difficulties in life, and it’s important to remember that none of us is invulnerable.

Editor’s Note: The Grant Halliburton Foundation’s Here For Texas Mental Health Navigation Line can help you find suitable support. The Mental Health Navigation Line is a free service connecting people to resources tailored to their needs. It’s open for calls at 972-525-8181, Monday to Friday, from 10 a.m. to 6 p.m.

Stephanie Avery is the Outreach and Education Manager for GHF, where she plays a crucial role in developing and coordinating educational programs.

HOW TO FIND HELP

For more information on anxiety, depression, suicide, and mental health resources, consider the following:

Grant Halliburton Foundation
(972) 744-9790

National Institute of Mental Health
nimh.nih.gov
(866) 615-6464

National Alliance on Mental Illness
nami.org
(214) 871-2420

Mental Health America
nmha.org
(214) 871-2420

Half of Us
halfofus.com

Where to Find Help

Here for Texas Mental Health Navigation Line (not a crisis line)
(972) 525-8181
M-F 10 AM – 6 PM
herefortexas.com

National Suicide Prevention Lifeline
(800) 273 – TALK (800-273-8255)

Crisis Text Line
Text HELP to 741741
crisistextline.org