By MilkMeansMore.org | Contributor
Gathering for the big game generates annual excitement among fans nationwide, but the occasion is as much about connecting with family and friends as it is about the action on the field. The standout of the celebrations is frequently the food, from snacks and appetizers to extravagant meals and delicious desserts.
For a healthier way to indulge during the game, try this Healthy 7-Layer Taco Dip from Milk Means More. This dip features essential nutrients from yogurt, allowing you to savor a football favorite that nourishes both body and soul.
Find more game day recipes at MilkMeansMore.org.
Healthy 7-Layer Taco Dip
Recipe courtesy of Liz Della Croce of “The Lemon Bowl” on behalf of Milk Means More
Prep time: 15 minutes
Servings: 12
1 can (15 ounces) fat-free refried beans
1 cup salsa
2 cups plain Greek yogurt
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon salt, divided
1/4 teaspoon cayenne (optional)
2 avocados
1/2 cup cilantro, minced, divided
1 teaspoon garlic powder
1 lime, juice only
1/2 cup scallions, minced
2 Roma tomatoes, seeded and diced
1/4 cup black olives, sliced
tortilla chips
In a small bowl, combine refried beans and salsa. Spread this mixture in a thin layer on the bottom of a large serving platter.
In another small bowl, whisk together yogurt, cumin, smoked paprika, 1/2 teaspoon of salt, and cayenne if desired. Spread this yogurt mixture over the bean layer.
In a third bowl, mash the avocados together with 1/4 cup of cilantro, garlic powder, lime juice, and the remaining salt. Spread the guacamole over the yogurt layer.
Top the dip with minced scallions, diced tomatoes, black olives, and the remaining cilantro. Serve with tortilla chips.
