By Amy Harberg, M.E.d., LPC, RPT, NCC | Contributor
These are extraordinary times; in a world where everyone is constantly busy, we are now being compelled to pause and remain at home.
While the current situation is intimidating and filled with uncertainty, it also offers an incredible chance for us as a community: an opportunity to engage more deeply with those we often overlook. As social beings, we thrive on human interaction, yet our fast-paced lifestyles often prevent us from fulfilling this fundamental need. Over the years, anxiety and depression have surged. With social, academic, and financial demands reaching unprecedented levels, many people express a desire to slow down, but there’s a prevalent notion that slowing down equates to not being productive enough.
So, what does it feel like to be advised to take a step back, stay home, and simply breathe? We have parents now working from home for the first time, getting to see their children during daylight hours. Children are sharing responsibilities that were previously handled while they were at school. Families are finding themselves spending quality time together, as children of all ages are no longer attending gatherings, parties, or playdates and parents have virtually eliminated outside commitments.
This transition is challenging. It will require adjustment. There are various resources available to help individuals navigate this unexpected surge of time and to address the anxieties many are experiencing. Here are some suggestions to consider:
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Establish a Routine – Sticking to a schedule can help manage anxiety during difficult times. Many individuals report feeling a loss of control, which can lead to emotional discomfort. Ensuring adequate sleep, nutrition, and physical activity is crucial. Create a daily routine that includes consistent sleep and wake times. Encourage those in your household, as well as others you communicate with, to join in. Strive to accomplish something each day, even if it’s as simple as making your bed.
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Limit News Consumption – We are inundated with information from numerous sources, and it’s easy to become overwhelmed. Continuously watching or listening to the news keeps fears at the forefront of our minds. Set boundaries regarding news consumption for yourself and your family. Rely on trustworthy news sources for information, then take a break.
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Stay Connected with Others – Humans are inherently social creatures. Being instructed to maintain social distance is difficult because physical contact is a basic need. The ways we connect may look different for now. Regularly check in with those at home, as well as friends and family who are not with you. Make phone calls, use video chat, or host virtual gatherings to maintain connections. Avoid isolating yourself in your bedroom or home office; consider going for walks as a family and greeting neighbors, while maintaining appropriate distance.
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Engage in Creative Activities – There are numerous ways to utilize newfound time. This may be the perfect moment to complete a project you’ve long put off. However, don’t be too hard on yourself if you lack the drive to tackle big tasks like writing a book or decluttering; instead, enjoy simple pleasures like playing board games, solving puzzles, having conversations, taking walks, watching movies, or joining virtual yoga sessions. Don’t hesitate to take time for enjoyment.
- Cultivate Patience – Patience is essential during this adjustment period. In a world driven by instant gratification, navigating these changes will require time. Remember, we are all in this together. Over time, situations will improve. Schools and businesses are already providing online resources, granting payment extensions, and offering free services to assist those who are anxious and in need.
This crisis will eventually subside, even if that feels difficult to imagine right now. In the meantime, embrace this opportunity to slow down, connect with one another, practice patience, and enjoy each other’s company.
Editor’s Note: Amy Harberg is a Licensed Professional Counselor and Registered Play Therapist based in Dallas. She can be reached at Harbergcounseling.com.
