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By zp7op | Contributor
Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, including death. Gain confidence and learn to take control of your blood pressure with these tips and resources from the American Heart Association.
The Silent Killer
High blood pressure is often called the “silent killer” because it usually shows few or no noticeable symptoms, yet it can lead to severe health issues such as heart attack, stroke, heart failure, and even death. Many individuals with high blood pressure are unaware of their condition. Some overlooked symptoms might include dizziness, facial flushing, and blood spots in the eyes.
The only way to know if you have high blood pressure is to regularly take an accurate blood pressure measurement.
Understand Your Readings
To know if you have high blood pressure, it is crucial to regularly measure it accurately. Understanding your readings is vital for managing high blood pressure. Blood pressure readings below 120/80 mm Hg are typically seen as normal; however, it’s important to consult a doctor to determine your healthy range. Even if your readings are in a healthy range, maintaining heart-healthy habits like a balanced diet and regular exercise can be beneficial.
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Know Your Risk
While many risk factors for high blood pressure are linked to age, gender, and family history, certain factors can be modified to help prevent and manage high blood pressure. Individuals may be at increased risk if they engage in low levels of physical activity, consume a diet high in sodium (especially from processed foods), are overweight or obese, drink large amounts of alcohol, or have multiple chronic conditions.
Talk About It
Whether you’re making lifestyle changes to manage high blood pressure or assisting others in doing so, fostering positive emotions and confidence can be effective long-term motivators. When discussing with friends, family, or your doctor, be ready to ask open-ended questions and approach the conversation with curiosity and kindness towards yourself and those you may be helping.
Lowering Your Pressure
You can lower your risk of heart disease, stroke, heart failure, and even death through lifestyle changes and medication.
Watching your weight, particularly if you are overweight or obese, can lead to health improvements; losing just 5-10 pounds may help reduce your blood pressure. Managing stress by taking short relaxation breaks during the workday, at night, and over weekends is another effective strategy.
If you have diabetes, collaborating with a doctor to manage the condition and lower blood glucose levels is crucial. Additionally, if you suspect you may have sleep apnea, getting screened for and treating this condition can also minimize your risk of developing high blood pressure.
For those already diagnosed with high blood pressure, medication may be an essential component of treatment. It is important to adhere to the prescribed regimen, even if it requires daily medication for the rest of your life.
When discussing concerns about high blood pressure with your healthcare provider, make sure to inquire about over-the-counter pain relievers that could elevate your blood pressure.
Consulting with your doctor can help identify over-the-counter pain medications that are safe for you, ensuring you don’t inadvertently create a blood pressure issue while addressing other health concerns.
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