Holiday Festivities with Loved Ones

by Deb Silverthorn

As we prepare to hear the joyous sounds of the season or stock up on candles for the Chanukah menorah, it’s a time for gathering and spreading happiness. There’s also the hustle and bustle through stores, malls, grocery aisles, and even attics for decorations! This is just the start of the holiday whirlwind. In all the excitement of making this the best holiday ever, we can overlook the importance of being present.

“Keep in mind the ‘why’ of our togetherness and really strive to embrace that,” encourages Suzy Harmon, the author of *Hungry for Health, Starved for Time*.

As a mother of a high school senior, a college junior, and a working adult son, Harmon believes that taking a moment to breathe and setting that example for your family is key to a successful holiday season. “Remember that ‘good enough is good enough,’ and that whatever didn’t make it to the table or the decorations that didn’t go up in time are likely overlooked by everyone but you.”

If your college-aged or adult children are coming home for the holidays, they’ll likely want to reconnect with their friends while they are in town. Harmon recommends opening your home as a gathering space. Dig out those cherished family recipes, fill the fridge with their favorite snacks, and embrace the crowd.

Navigating the balance between family gatherings and enjoying quality time with your kids, free from the weight of everyday responsibilities and a long “To Do” list, can be challenging. Robert and Melissa Chaiken, along with their two teenagers, cherish the holiday season as the ideal time to create memories with extended family while also savoring special moments as a close-knit family.

<p“We always find time to celebrate with the grandparents or dine out with loved ones, but we also treasure our unique ‘foursome time,’” Robert shares. “We escape… to places like London, Mexico, Disney World, or the ski slopes – it’s not about the destination, but the fact that we’re together, and any time together is worth being thankful for.”

Harmonious Holiday Recipe Tips with a Healthy Twist

<p“Many holiday celebrations revolve around beloved meals filled with memories from our childhood, but we can modernize those recipes to make them healthier,” says Harmon.

Here are some tips featured in her book, *Hungry for Health, Starved for Time*, available on Amazon.com:

• Incorporate a bit of pureed cauliflower into your mashed potatoes

• Use pureed dates as a sugar substitute to add sweetness

• Opt for Himalayan pink salt or sea salt instead of regular table salt

• Spiralize vegetables like zucchini and serve them instead of spaghetti

• Cook with love, take your time, and involve the family in the cooking process