Be a Positive Example and Make It Enjoyable for the Whole Family
Encourage your children to participate in cooking!
They will be more enthusiastic about healthy eating if they play an active role in the entire process.
Ensure Healthy Snacks Are Always Accessible
Stock up on fresh fruits and pre-cut vegetables for quick and easy snacks.
A handful of nuts or seeds can also be a satisfying and nutritious option; choose unsalted or lightly salted varieties that you enjoy.
Include a Variety of Colors in Your Diet
Make certain your family consumes a wide range of fruits and vegetables in different colors.
Set Aside Time Each Week for Healthy Meal Planning
Organize recipes, grocery lists, and coupons together to simplify your planning and budgeting process.
Cultivate Your Own Fruits and Vegetables
Starting a garden in your backyard is a wonderful family activity!
Explore these tips on how to begin.
Content compiled from American Heart Association.
