By zp7op | Contributor
You’ve decided to get fit, whether that means running a full marathon or just taking a few laps around your neighborhood. Here are some important steps to take before you lace up those shoes and head toward the finish line.
Find Quality Running Shoes –
Feet vary in width and size, so it’s best to visit a specialty running store to locate the right sneakers for you. Although they may be pricey, comfort and support are essential for long-distance running.
Create a Training Schedule –
Aim for at least 10 hours of training each week. This should include three running days and two or three days of cross-training activities like cycling or strength exercises. To prevent fatigue, be sure to add in 1-2 rest days each week.
Stay Hydrated with Water –
Opt for water instead of sugary sport drinks that contain preservatives. A good rule of thumb is to drink 6-8 ounces of water for every 20 minutes of running. Hydration post-run is just as crucial.
Utilize Online Resources –
Many websites offer training plans for various skill levels and race types. If you have a smartphone, consider downloading apps that provide daily workout routines to help you prepare for the marathon.
Focus on Nutrition –
Fueling your body correctly can significantly contribute to your success at the finish line. Incorporate quality carbohydrates like beans, peas, whole-wheat pasta, whole-grain cereals, apples, brown rice, and root vegetables. Don’t forget the importance of protein, so include lean meats, fish, eggs, low-fat dairy, peanut butter, and soy protein sources in your diet.
By following these general guidelines, you’ll be better equipped to achieve your running goals and relish the excitement of completing the race. For more tips on maintaining a healthy lifestyle, visit eLivingToday.com.
