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There’s something magical about a friendly wagging tail that lifts our spirits. Regardless of how challenging our day has been, today is undoubtedly our pet’s best day. In just moments, a few gentle strokes or a warm cuddle can turn a rough day into a joyful one.
By Barbara Glass
Evidence supports this observation. “Interacting with our cherished pets activates the parasympathetic nervous system. It provides a calming effect and instills a sense of safety. This technique is as effective for relaxation as diaphragmatic breathing or meditation,” explains Deborah Dobbs, M.A., a sociologist and non-profit leader at The Counseling Place.
The increase in older adults living alone has surged in recent years. Aging often brings a variety of health challenges that can lead to feelings of loneliness and mental health issues, particularly depression. Yet, it is difficult to dwell on our health issues when we have a loving pet that depends on us for affection and reciprocates with boundless love. There’s nothing quite like a furry companion to bring a smile to our face.
The Importance of Pet Care
Looking after a pet provides seniors with a vital sense of purpose every day, while also promoting physical activity. Leading a sedentary lifestyle? A daily dog walk can easily remedy that. Feeling isolated? Visiting a community dog park with a furry friend can introduce new human and canine acquaintances. This opens up an entire new social network for both owner and pet.
Pets as Companions During Transition
For older adults facing life changes, having a pet is invaluable. A loyal companion can soften the emotional impact of downsizing and parting with familiar items. Thankfully, there’s a growing number of senior living facilities welcoming pets. This approach makes perfect sense, as pet owners tend to report higher happiness and social engagement. Some communities even offer “house” pets for residents who might not be able to care for one on their own. There’s always a cuddly cat or dog available to pet or snuggle up with.
Even though supported by scientific research, we understand the joy pets bring intuitively. Those lovable creatures undeniably enhance our happiness.
