08/21/2025
Broccoli Tots

Try this Immunity-Boosting Recipe!

Recipe provided by Healthy Family Project

Cooking Details

Prep time: 10 minutes

Cook time: 25 minutes

Servings: 4

Ingredients

2 russet potatoes, peeled and cut into 1/2-inch cubes

cold water

2 cups broccoli florets

1 large egg

1/2 cup panko breadcrumbs

1/8 teaspoon salt

1/8 teaspoon pepper

1/8 teaspoon garlic powder

Instructions

Preheat the oven to 400 F.

In a large stockpot, cover the potatoes with cold water. Cover and bring to a boil over high heat. Once boiling, reduce to low and simmer for 3 minutes. Add the broccoli without stirring, cover, and cook for an additional 4-5 minutes, or until both are tender. Drain the mixture.

In a large bowl, combine the egg, breadcrumbs, salt, pepper, and garlic powder. Mix until just blended.

In a food processor, pulse the cooked potatoes and broccoli 8-10 times until finely grated. Add this mixture to the bowl with the breadcrumbs and stir to combine.

Using a tablespoon, scoop the potato mixture to form 40 mounds. Shape each mound into an oval and place them on a baking sheet lined with parchment paper.

Bake for 10 minutes, then flip the mounds and bake for another 10 minutes, or until they turn golden brown.

Discover more immunity-boosting recipes at HealthyFamilyProject.com.

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