Blueberries have superpowers,” claims Vilma Andari, M.S., a nutritionist and founder of NutraHealthFood, a health and wellness company based in Los Angeles.
While this may sound extreme, Andari is onto something.
Recently, Circulation: Journal of the American Heart Association published research indicating that blueberries might reduce heart attack risk in women. The study revealed that consuming at least three or more servings of blueberries (and strawberries) weekly could lower a woman’s risk of heart disease by up to one-third.
Blueberries enhance artery function
What exactly do these berries do to benefit the body?
According to the study, fruits like blueberries are high in dietary flavonoids (also found in strawberries, blackberries, eggplant, grapes, and a variety of other fruits and vegetables). A specific category of these flavonoids may help widen arteries, counteracting plaque accumulation.
Blueberries are packed with antioxidants
“When you consume foods such as blueberries that possess antioxidant properties, you assist in reducing the free radicals present in your body,” explains Andari, noting that the fruit also helps combat inflammation in the cardiovascular system.
Blueberries support cognitive health
“The antioxidants found in many fruits, including blueberries, contribute to strengthening cells and enhancing oxygen levels within the body,” she states. “This can positively impact brain health.”
Blueberries are low in calories
Andari suggests integrating fruits into your daily diet, with blueberries being an excellent option, though with some caution:
“There are limits to every type of food, so moderation is key,” she advises. “One cup of blueberries is around 80 calories and will help satisfy your hunger. They are also rich in fiber, which helps you feel full for a longer time.” It’s essential to keep in mind that no single food, including blueberries, is a miracle solution. Other healthy habits, such as avoiding smoking, maintaining a healthy weight, and engaging in regular exercise, also contribute to heart health. Additionally, doctors have recommended blueberries as a nutritious snack at work in Go Red’s video on healthy eating tips.
Learn more healthy snacking tips at
GoRedForWomen.org.
