November is Lung Cancer Awareness Month
We often overlook the simple privilege of taking a deep breath – enjoying the fresh mountain air, rejuvenating during exercise, or savoring the delightful scent of warm chocolate chip cookies. November serves as a time to honor those affected by lung cancer and COPD (Chronic Obstructive Pulmonary Disease). It reminds us that not everyone has the luxury of easy breathing and provides an opportunity to reflect on how we can care for our lung health.
by Alicia Wanek
Many people are unaware of the extent of lung disease. According to a CDC report from 2014, lung cancer remains the leading cancer killer among both men and women in the U.S., accounting for about 27% of all cancer-related deaths in 2015. COPD is the fourth most common cause of death in the U.S., trailing behind heart disease, cancer, and stroke. This chronic condition, which includes emphysema and chronic bronchitis, deteriorates over time and usually leads to premature death. The good news is that COPD can be prevented.
Anyone experiencing a persistent cough, shortness of breath, wheezing, ongoing chest pain, hoarseness over time, or frequent lung infections should promptly consult a physician for a lung health evaluation. Patients are fortunate that numerous advanced radiological tests are now available to identify the causes of their breathing issues. Envision Imaging, with locations throughout the Dallas/Fort Worth area, provides advanced CT scans, some even boasting higher resolution than MRI, to detect abnormalities in the lungs. Envision also offers various follow-up scans, including CT angiography. This procedure can use a radioactive dye to directly assess the pulmonary artery’s function, which carries blood from the heart to the lungs. This is crucial for identifying clots or other blockages. In cases where lung cancer is suspected, Envision can conduct PET scans that are essential for locating and measuring tumors. The sooner any lung disease is diagnosed, the better the prognosis for long-term health.
What can we do to ensure our lungs remain healthy for years to come? “The lungs are very durable if they’re not attacked from the outside,” states Norman H. Edelman, MD, chief medical officer of the American Lung Association (ALA). Here are some actions we can all take:
1. Do not smoke – anything. Learn about the risks associated with vaping and e-cigarettes. Though they may be less harmful than traditional cigarettes, they still pose threats to long-term lung health.
2. Exercise. Better cardiorespiratory fitness means your lungs can more effectively supply your heart and muscles with oxygen.
3. Consume antioxidant-rich foods. A 2010 study showed that individuals who ate the most cruciferous vegetables (such as broccoli, cauliflower, cabbage, bok choy, and kale) had nearly half the risk of developing lung cancer compared to those who ate the least.
4. Be mindful of what you breathe in. Outdoor air pollution, chemicals from household products like paint, radon levels in your home, mold, and diesel exhaust can be extremely harmful over time. Utilize protective equipment when feasible, and consider purchasing a radon detector for your residence.
5. Get your flu shot. Respiratory infections can be particularly hazardous for those at risk, so preventative measures are essential.
For more information, visit envisionimg.com.
