MYTH 1 | Cutting is the only form of self-harm
Cutting is viewed as the most well-known among various types of self-harm. Self-harm occurs whenever an individual deliberately inflicts pain on themselves or harms their body without the intention of suicide. This behavior can include cutting, burning, bruising by hitting oneself or an object, or inserting items into the skin.
MYTH 2 | Cutting isn’t a widespread issue
According to the American Psychological Association, 1 in 6 adolescents has engaged in self-harming activities. This topic is discussed among students as young as 11, affecting teens across all races, genders, and socio-economic backgrounds. A quick online search reveals a disturbing amount of both supportive and discouraging information regarding self-harm. While platforms like YouTube and social media are attempting to implement content warnings and remove harmful material, such content remains relatively easy to find.
MYTH 3 | Cutting is a suicide attempt
While those who self-harm may also contemplate suicide, these are distinct issues. Some individuals use cutting as a means to prevent themselves from taking their own lives. It serves as a coping mechanism for overwhelming emotions or a way to regain feelings when someone is emotionally numb. It can provide relief when a teenager feels out of control or doesn’t know how to manage their emotions.
MYTH 4 | Cutting is merely attention-seeking behavior and should be ignored
Many young people who self-harm are more inclined to conceal their actions from those closest to them rather than using it for attention-seeking. Shame and guilt often accompany self-harm, making it a very private issue.
Moreover, it’s essential to eliminate the notion that attention-seeking behavior should be dismissed. If a teenager resorts to self-injury to attract attention, it indicates a significant problem that requires action. They may need additional support and guidance or even professional help from a mental health expert.
MYTH 5 | A person can easily stop cutting
Regrettably, this is often not true. Simply eliminating cutting does not address the fundamental issues of overwhelming emotions and insufficient healthy coping mechanisms. If a teenager stops cutting, they may substitute it with another unhealthy coping strategy because the underlying problems are still causing considerable distress.
Even as they learn healthier coping strategies, it may still be difficult to stop self-harming. Our brains tend to gravitate towards effective means of dealing with emotions, causing a repeat of the same methods each time a problem arises. The more someone engages in cutting, the more it can become their automatic response. Additionally, the endorphin rush from self-injury can create an addictive cycle. For some individuals, cutting may become more about chasing the high, comparable to a “runner’s high,” than it is about coping with emotions. Fortunately, self-injury isn’t the only way to experience that endorphin release.
If you suspect someone you know is cutting, it’s crucial to approach them calmly and without confrontation. Inquire about their experiences, listen attentively, and offer your understanding. Then, consider setting up an appointment with a mental health professional.
Editor’s Note: Beka Mullins is a Licensed Professional Counselor Intern supervised by Robin Rice, M.Ed., LPC-S. Beka assists children and teenagers in developing resilience skills and works with a dedicated team at The Counseling Place in Richardson.
www.counselingplace.org
