By | Contributor
Throughout most of my life, I maintained a healthy weight but never prioritized healthy eating. When I finally made the effort to change, I was genuinely surprised by the results. For an entire month, I eliminated all sugars and restricted my carbohydrate intake. I drank only water, protein shakes, and almond milk. Here are some key takeaways from this journey:
- My Children Follow My Eating Habits
One of the biggest surprises of changing my diet was how much my kids wanted to eat the healthy foods I was trying. I had assumed they would resist these meals, yet when they observed me enjoying new foods, they eagerly asked to sample them, too. I was astonished to discover that they liked many items I had previously thought they wouldn’t, like simple grilled chicken breast without any condiments. Instead of the usual store-bought chicken nuggets, they were excited to eat this healthier option.
- We Enjoy Healthy Foods After All
As a picky eater, I seldom ventured beyond my usual food choices, particularly when it came to healthy options. Unknowingly, I had been passing on my food habits to my children by only offering them limited selections. To my surprise, both my children and I found many healthy foods we actually liked but had never tried before. For instance, I had always assumed that ground turkey wouldn’t be appealing since I didn’t like turkey deli meat, but I ended up preferring turkey burgers over hamburgers. My daughter and I also preferred almond milk to regular milk. This shift in my eating habits encouraged the entire family to expand their palates.
- Awareness of Mindless Eating
Adopting healthier eating behaviors made me more conscious of what I consumed. I hadn’t realized how often I snacked on a slice of cheese while preparing my child’s lunch or finished their leftovers simply because they were there, not out of hunger. During the month, I attended two different gatherings and found myself reaching for food out of habit rather than genuine appetite. I became aware of the unconscious eating patterns that I, along with my family, had developed.
- Healthy Eating Can Save Money
Before embarking on my new eating regimen, I went grocery shopping and was shocked when my bill reached $300. Having always used coupons and sought sales, I was taken aback by the expense. I began to question whether eating healthily was truly viable financially. Part of my overspending stemmed from a lack of planning; I simply purchased everything on my shopping list without considering sales. I learned that healthy foods also go on sale and that I could buy items like chicken when cheap and freeze it for later. Abstaining from dining out or eating fast food allowed me to save significantly during that month.
Additionally, I discovered that choosing chicken or turkey over ground beef was not only healthier but also more cost-effective. For example, ground beef in my area cost about $3.99 per pound, while chicken breasts were only $2.49, offering a substantial savings.
- Portion Control for Carbohydrates and Dairy
Previously, I consumed large quantities of whole wheat pasta, cheese, and other dairy products without realizing how excessive my portions were. Surprisingly, I found that I did not miss the cheese I used to add to sandwiches or pasta dishes; the meals were just as delightful without it.
- Don’t Let Hunger Guide You
I had always believed that feeling hungry meant it was time to eat, and I tended to feed my kids immediately upon them expressing hunger. During the first two days of my new diet, I felt persistent hunger. After researching, I learned that this was a normal part of dietary changes, and I began to accept these feelings rather than responding to every pang of hunger. After adjusting to my new meal plan, I occasionally experienced hunger but grew comfortable with it instead of resorting to snacks. I also encouraged my children to wait until mealtime instead of grazing constantly.
- Proper Portion Sizes Are Smaller than Expected
I was surprised to find that my typical portion sizes were oversized. As I adapted to smaller portions, I realized I could still feel full, especially by adding more vegetables to meals or sandwiches.
- Measuring Ingredients Enhances Flavor
Before this program, I often guessed the amounts of water or oatmeal when making breakfast, which usually resulted in less-than-stellar taste. By taking the time to measure my ingredients, the meals became far more enjoyable.
- Planning is Key to Success
Since I didn’t particularly enjoy cooking or meal planning, this aspect of my journey was challenging. However, I quickly recognized that planning was essential for successful adherence to my new diet. I started to actively plan meals and create a grocery list the night before I went shopping. This preparation helped eliminate the impulse to order takeout or grab unhealthy snacks.
- Sugar is Pervasive in Foods
While following this program, I examined the labels on everything I consumed for the first time and was astonished to discover how much sugar was hidden in everyday items like ketchup and even milk.
What I Learned
Though this experience was challenging, I committed to completing it, which ultimately shifted my perspective on food. I continue to eat healthy foods but occasionally indulge in sugar and other less nutritious items in moderation.
The most rewarding aspect of altering my eating habits was recognizing my children’s willingness to embrace healthy foods as well. As parents, we sometimes underestimate how significantly our choices influence our kids.
ABOUT THE AUTHOR:
Holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. Her writing has been published in The New York Times, Parents Magazine, AARP, Healthline, Your Teen Magazine, Good Life Family Magazine, and many other publications.
