By zp7op | Contributor
Food, drink, gifts, and quality time with family make the holidays a joyful time for people nationwide. Nevertheless, all the festivities can sometimes distract from maintaining heart health.
Research indicates that during the final week of December, there is an increase in cardiac events and heart attack fatalities. A study published in the American Heart Association journal, “Circulation,” reveals that more cardiac deaths occur on December 25 than on any other day of the year, with December 26 and January 1 following closely behind.
“The holidays are a busy, often stressful time for many of us,” stated Dr. Mitchell S.V. Elkind, Chief Clinical Science Officer of the American Heart Association. “Routines can be disrupted. We may eat and drink more while exercising and relaxing less. We often get inadequate sleep and experience heightened stress. While the exact reasons for the spike in fatal heart attacks during this period remain unclear, it’s crucial to recognize that these factors can accumulate, raising the risk of a serious cardiac event.”
Being mindful of this yearly trend and adopting a few heart-healthy practices can help save lives. Here are some tips from Dr. Elkind and the experts at the American Heart Association.
Understand Symptoms and Take Action
Heart attack symptoms vary between genders, but it’s vital to identify them early and call 9-1-1. Prompt medical intervention can significantly enhance survival chances and minimize heart damage.
Celebrate in Moderation
Eating healthily during the holidays doesn’t mean you need to miss out. You can make smart choices, such as reducing sodium and making small, nutritious substitutions, allowing you to feel your best while enjoying food and drink in moderation.
Practice Self-Kindness
Amidst the hectic holiday season, take time to prioritize your well-being. Engaging in activities like reading a book, meditating, or spending time with pets can effectively reduce stress from family gatherings, financial pressures, busy schedules, travel, and other holiday-induced stressors.
Stay Active
The hustle and bustle of holiday preparations can lead to neglecting exercise, but it’s essential to remain active. Find creative ways to keep moving, such as taking family walks or playing interactive games with loved ones.
Adhere to Your Medications
Busy schedules can cause some individuals to skip medications, whether by forgetting them at home or waiting too long for refills. Consider using a medication chart as a reminder and keep track of your blood pressure readings.
