12/02/2025
Snack Smart: Save Your Pumpkin Seeds!

By Culinary.net | Contributor

Don’t discard your seeds after carving pumpkins this year. This nutritious snack is simple to prepare at home and a delightful activity for the kids.

Additionally, this adaptable Roasted Pumpkin Seeds recipe can be customized with any of your preferred seasonings or spices.

Roasted Pumpkin Seeds

     Water  

1 1/2 cups raw pumpkin seeds
2 teaspoons sea salt, plus more for seasoning (optional)
2 teaspoons salted butter, melted
1 teaspoon garlic powder
1 teaspoon paprika

In a pot over high heat, bring water to a boil. Add pumpkin seeds and 2 teaspoons of salt; boil for 15 minutes. Drain the water and spread the seeds evenly on paper towels to dry.

Preheat the oven to 350°F. Line a baking sheet with foil or parchment paper.

In a medium bowl, toss the seeds with melted butter until well-coated. Sprinkle with garlic powder, paprika, and additional salt if desired. Spread the seeds evenly on the baking sheet.

Bake for 25-30 minutes, or until golden brown and lightly toasted. Stir every 10 minutes.

Visit Culinary.net to discover more quick and easy snacks.

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