By Dr. Melanie Ross Mills | Contributor
January has come and gone. How are you doing with your New Year’s resolutions? Research indicates that only around 15% of people manage to keep their resolutions after a year. While New Year’s resolutions offer a valuable way to steer your life toward your objectives, it’s important to remember that January 1st is not the only opportunity for transformative change.
Now presents a fantastic moment for a fresh start, especially if your resolutions have not panned out as expected (or if they have!). A new season brings the chance to adopt new habits, perspectives, and beginnings—not as just another resolution, but as a genuine life change…
Where to begin?
There’s no need to create an extensive list. Select one or two guiding words that will help you make decisions and lifestyle choices for the next nine months. You can choose from the following or come up with your own.
Simplify: I will focus on simplification
Make life easier. Be intentional about not taking on what you can’t influence. Refine your priorities and avoid distractions. Minimize toxic influences.
Journal: I will write down my thoughts
Dedicate time to reflecting on the deeper aspects of your heart, mind, and feelings. Each night, jot down your thoughts from the day. Identify which ones are beneficial and which might be hindering you. Are you living in the present, or are you stuck in the past? Are you open and available emotionally to foster meaningful relationships?
Active: I will become more active
Make a deliberate effort to walk and engage in physical activities. Opt to walk to a neighbor’s rather than drive. Use the stairs instead of the elevator. Bike to the grocery store when possible.
Nourish: I will feed my heart, mind, and spirit
Savor what is nutritious for you. Incorporate more healthy foods into your diet. Be aware of what visual input your mind consumes and how it impacts you. Choose to watch and listen to uplifting and nourishing content. Spend time nurturing your spiritual life.
Others: I will consider others more
Shift your focus outward. The more you consider ways to assist others, the less concerned you’ll be about your own shortages. Share your gifts with the world. Make a deliberate effort to create a positive impact.
Purge: I will declutter my space
Clear out—donate items you no longer use. Tidy your pantry, cabinets, and closets. Clutter can weigh us down without us realizing it. Let go of what is unnecessary.
Build: I will invest in relationships
Spend time with those who inspire you. Allocate time for individuals who can benefit from your life experiences. Connect with mentors who possess more wisdom than you; learn from them.
Gratefulness: I will recognize the good more often
Focus on the small things that make life sweeter—like a neighbor picking up your newspaper or a stranger holding the door for you. Let those around you know why you appreciate them.
Mindfulness: I will practice mindfulness
Take breaks to breathe and rest. Be present. Listen intently to those around you. Engage with your heart. Notice the finer details in everyday moments.
Spring is an ideal time to embark on new ventures. Fresh opportunities and new life await. They are ours for the taking if we are willing to put in the effort.
Editor’s Note: For more information, you can contact Dr. Mills at www.melanierossmills.com.
