By zp7op | Contributor
If you’re like many Americans, your health is a significant part of your resolutions as the new year begins. While aspects such as diet and exercise are vital for a healthy lifestyle, the way you maintain your home and possessions is equally important.
Your living environment greatly influences your health and comfort, so adopting new habits, like those suggested by the cleaning specialists at Swash Laundry Detergent, can assist you in fostering a healthier lifestyle.
Enhance Air Quality
During the colder months when your home is likely sealed up tightly, the air can become stale. To keep air quality high, try to open windows on mild days for fresh air circulation, utilize an air purifier to eliminate irritants and pollutants, and vacuum and sweep frequently to manage dust and debris on the floors. Additionally, regularly wash textiles that can trap allergens and other particles.
Reduce Detergent Usage
Using excess laundry detergent not only risks buildup and unnecessary wear on your washer and dryer but can also leave residue on your clothes, potentially causing skin irritation and damaging fabrics more quickly. Using the right amount helps preserve your belongings and your skin. Swash Laundry Detergent, which features a Precision Pour Cap, allows you to dispense just what you need for effective cleaning and stain removal. One bottle of this ultra-concentrated formula – available in Simply Sunrise, Free & Clear, and Pure Linen scents – can handle up to 83 loads while taking up less space than traditional, bulky detergent bottles.
Utilize Natural Light
Prolonged periods of dark, gloomy weather in winter can negatively impact your mood. Maximize natural light in your living areas, which can enhance your emotional well-being and help reduce your electricity costs. If you’re concerned about privacy, use window coverings at night but let sunshine brighten your spaces during the day.
Rotate Bedding Regularly
Your body releases oils, skin cells, and allergens like pollen while you sleep. It’s recommended to wash sheets weekly using the hottest water setting permissible for the fabric (check tags for laundry instructions before washing). If a weekly washing routine is impractical, consider having multiple sets to rotate, ensuring you always have fresh, clean sheets available when it’s time to remake the bed.
Get Active (and Clean Your Gear)
While workout clothes are designed to keep you cool and dry by wicking sweat, they can quickly develop odors. However, overly frequent washing can cause them to lose their shape and color. Washing them after every use is crucial. Turn workout clothes inside out to ensure the areas that absorbed sweat and body oils get the detergent and agitation they need. Make sure to fasten zippers, buttons, and other types of closures to avoid damage. Pre-soaking garments in a vinegar and cold water solution can help fight odors, while washing on a gentle cycle in cold water and drying on low heat protects the fabric’s elasticity and moisture-wicking features.
Begin your year with more tips for maintaining a healthy home at Swash.com.
Photo courtesy of Getty Images
